Have you ever felt sluggish, physically lethargic and mentally foggy?Do you have slow metabolism and easily gain weight?Do you find yourself

Having atopic dermatitis (eczema) essentially is one of the coming of age experiences that many Asians go through, myself included. As a child I ate too much chips and lollies and would make soft drink concoction with my sister. I would get heat rashes from time to time but my skin was pretty good until age 11. This is my Dyshidrotic Eczema Story: Dyshidrotic eczema, also known as “oil bumps” in my childhood memories, is a type of atopic dermatitis characterised by “tiny blis

Ginger (Zingiber officinale), the Chinese medicinal herb and a popular cooking spice is known to be a superfood due to its medicinal properties. Ginger is known to benefit with relieving nausea, vomiting, cold and flu as well as pain. Ginger has been used for thousands of years as a singular herb and in Chinese medicinal formulas in its different forms. These forms include fresh, dried and charcoaled ginger. For now, I will talk about fresh ginger. Fresh Ginger in Chinese Med